Diets & Nutrition

Our liver is one of the three main organs of our body. It has major functions for regulating different processes in the human body. According … Read more

People often have to experience dehydration in hot temperatures. However, you can even boost the water intake with some best foods for dehydration. These foods are … Read more

Discover the 13 best superfoods to eat after 50 that can support healthy aging and well-being. Keeping track of health since childhood is necessary. However, … Read more

When you are eating at home, following a low-carb diet isn’t too difficult. You can plan your own meals, and add alternatives to bulk out … Read more

We’ve all had late-night cravings. Those times when you would lie in bed but your mind is on the fridge. You try to fight it, … Read more

One of the most challenging aspects of weight loss is cutting back on the number of calories you eat. Many low-calorie foods can leave you feeling hungry … Read more

Losing belly fat, or abdominal fat, is a common weight loss goal. Belly fat is a particularly harmful type. Research suggests strong links with diseases … Read more

What is the high-fat low-carb diet?  Is it a healthy way to eat? As the name suggests, the diet suggests eating high fat and low … Read more

Ketosis and ketoacidosis are two conditions that can be easy to confuse with one another if you don’t know what their differences are. Ketosis is … Read more