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Time
75 min
Level
Basic
Author
yamfit

Wild Rice Pilaf

Instructions
1
Combine broth, wild rice, scallion whites, and pepper in a large saucepan; bring to a boil. Cover, reduce heat and simmer for 10 minutes
2
Stir in brown rice; return to a boil. Cover, reduce heat and simmer until the rice is tender and most of the liquid is absorbed, 30 to 35 minutes more. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and serve
Micro nutrients
Total weight
145.47g
Carbs
33.99g
Dietary fiber
1.98g
Sugar
1.13g
Fats
1.13g
Saturated
0.19g
Poly
0.4g
Mono
0.33g
Proteins
5.32g
Calcium
6.03%
Iron
13.03%
Magnesium
81.48%
Vitamin A
2.98%
Vitamin C
2.67%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
3.33%
Sodium
81.09%
Potassium
16.54%
Percentages are based on a diet of 2000 calories a day.
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