Name: Whole-Wheat Veggie Wrap
Cook time: 20 minutes
Ingredients: 37.25g Avocado; 128.57g Mixed Vegetables, frozen; 47g Flour Tortilla; 30g Hummus; 10.4g Cheddar Cheese

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

cholesterol

sodium

potassium

calcium

iron

magnesium

Mixed Vegetables, frozen

ounce

default

package, yields

gram

Flour Tortilla

tortilla

tortilla, large

Avocado

medium

large

nlea serving

small

fruit, without skin and seed

cup, sliced

cup, cubes

cup, pureed

Hummus

custom

tbsp

Cheddar Cheese

slice

cubic inch

cup, shredded

cup, diced

cup, melted

Whole-Wheat Veggie Wrap

serving

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

eatingwell

Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.

Yamfit

Whole-Wheat Veggie Wrap

Nutrients

1

Ingredients