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Time
20 min
Level
Basic
Author
eatingwell

Whole-Wheat Veggie Wrap

Instructions
1
Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.
Micro nutrients
Total weight
253.22g
Carbs
47.85g
Dietary fiber
11.1g
Sugar
6.44g
Fats
14.91g
Saturated
4.31g
Poly
2.55g
Mono
7.48g
Trans
0.02g
Proteins
13.17g
Calcium
13.24%
Iron
11.17%
Magnesium
17.06%
Vitamin A
188.86%
Vitamin C
12.09%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
3.65%
Sodium
37.08%
Potassium
11.7%
Percentages are based on a diet of 2000 calories a day.
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