Open in App
Time
15 min
Level
Basic
Author
eatingwell

Toaster-Oven Tostada

vegetarian
high-fiber
Instructions
1
Line a toaster-oven pan with foil and arrange tortillas on it. Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes.
2
Meanwhile, place greens in an individual salad bowl. Drizzle lime juice and oil over the greens.
3
Remove the tostadas from the toaster oven and top with avocado and pico de gallo (or salsa). Serve hot with the dressed greens.
Micro nutrients
Total weight
523.15g
Carbs
60.63g
Dietary fiber
17.22g
Sugar
6.18g
Fats
22.18g
Saturated
4.91g
Poly
2.28g
Mono
11.43g
Trans
0.02g
Proteins
21.69g
Calcium
36.48%
Iron
52.54%
Magnesium
10.87%
Vitamin A
526.36%
Vitamin C
175.76%
Vitamin D
0mg
Vitamin B6
0.99%
Vitamin B12
0mg
Cholesterol
3.65%
Sodium
23.38%
Potassium
39.94%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!