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Time
40 min
Level
Basic
Author
hellofresh

Swedish Meatballs | over Egg Noodles & Baby Portobellos

wheat
eggs
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Preheat oven to 400 degrees. Bring a medium pot of water to a boil with a large pinch of salt. Halve, peel, and thinly slice half the onion. Mince the garlic and parsley. Thinly slice the mushrooms.
2
Grate half the remaining onion into a medium bowl. Then, mix in the ground beef, panko, 1/4 teaspoon nutmeg, 1/4 teaspoon allspice, half the garlic, and half the parsley. Season with a large pinch salt and pepper. Roll into meatballs about 1-inch in a diameter.
3
Place meatballs on one side of a baking sheet. On the other side, toss mushrooms with 1 tablespoon oil and season with salt and pepper. Place in the oven for 15-20 minutes, until meatballs are cooked through and mushrooms are browned.
4
Meanwhile, add the egg noodles to the boiling water and cook for 8-10 minutes, until al dente.
5
While the noodles cook, heat 1/2 tablespoon butter in a large pan over medium heat. Add the sliced onion and cook, tossing, for about 5 minutes, until softened. Add the remaining garlic and cook for 30 seconds, until fragrant. Add stock concentrate and 1/2 cup water. Simmer until reduced by half. Stir in the sour cream and cook for 2 more minutes, until sauce has thickened slightly.
6
Once the noodles are ready, drain, reserving 1/4 cup pasta water. Add egg noodles, meatballs, and roasted mushrooms to the pan. Toss until combined. Add a splash of pasta water if the sauce becomes too thick. Taste and season with salt and pepper.
7
Serve with a sprinkle of remaining parsley and enjoy!
Micro nutrients
Total weight
235.55g
Carbs
62.7g
Dietary fiber
6.91g
Sugar
5.51g
Fats
17.93g
Saturated
5.37g
Poly
4g
Mono
6.47g
Trans
0.39g
Proteins
16.15g
Calcium
22.26%
Iron
34.26%
Magnesium
30.55%
Vitamin D
2.13%
Vitamin B6
19.67%
Vitamin B12
59.68%
Vitamin A
14.62%
Vitamin C
28.27%
Cholesterol
48.55%
Sodium
5.64%
Potassium
28.71%
Percentages are based on a diet of 2000 calories a day.
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