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Time
20 min
Level
Basic
Author
eatingwell

Stuffed Sweet Potato with Hummus Dressing

healthy-aging
healthy-pregnancy
Instructions
1
Prick sweet scrubbed potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.
2
Meanwhile, wash chopped kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
3
Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.
Micro nutrients
Total weight
498.75g
Carbs
83.91g
Dietary fiber
21.75g
Sugar
9.07g
Fats
6.7g
Saturated
1g
Poly
2.43g
Mono
2.52g
Proteins
22.52g
Calcium
26.33%
Iron
37.66%
Magnesium
36.28%
Vitamin A
709.62%
Vitamin C
97.63%
Vitamin B6
1.98%
Vitamin D
0mg
Vitamin B12
0mg
Sodium
34.95%
Potassium
29.21%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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