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Time
30 min
Level
Basic
Author
eatingwell

Stuffed Potatoes with Salsa & Beans

Instructions
1
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.
2
Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.
3
Top each potato with some salsa, sliced avocado, warmed beans and chopped and pickled jalapeños. Serve warm.
Micro nutrients
Total weight
390.93g
Carbs
59.48g
Dietary fiber
10.68g
Sugar
3.85g
Fats
6.46g
Saturated
1.08g
Poly
1.13g
Mono
3.75g
Trans
0.03g
Proteins
10.95g
Calcium
25.01%
Iron
43.44%
Magnesium
62%
Vitamin A
33.97%
Vitamin C
93.32%
Vitamin B6
0mg
Vitamin D
0mg
Vitamin B12
0mg
Sodium
80.08%
Potassium
120.82%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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