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Time
35 min
Level
Basic
Author
eatingwell

Spring Green Frittata

healthy-immunity
Instructions
1
Preheat broiler. In a small bowl combine the eggs, egg whites, milk, snipped chives and pepper: stir in 2 tablespoons of the finely shredded cheese.
2
In an 8-inch nonstick broiler proof skillet heat oil over medium. Add 1/2-inch pieces asparagus and sliced green onions; cook and stir 2 minutes. Add coarsely chopped spinach and minced garlic; cook 30 seconds or just until spinach is wilted.
3
Pour lightly beaten egg mixture into skillet; reduce heat to low. Cook, covered, 10 to 12 minutes or until nearly set. Sprinkle with remaining 2 tablespoons cheese.
4
Place skillet under broiler 4 to 5 inches from heat. Broil 1 minute or just until top is set and cheese is melted. Top with chopped tomato.
Micro nutrients
Total weight
229.05g
Carbs
6.82g
Dietary fiber
1.57g
Sugar
3.07g
Fats
12.76g
Saturated
4.12g
Poly
1.17g
Mono
5.56g
Trans
0.87g
Proteins
19.05g
Calcium
60.68%
Iron
13.08%
Magnesium
12.33%
Vitamin A
1569.67%
Vitamin C
26.71%
Vitamin D
0mg
Vitamin B6
2.94%
Vitamin B12
21.04%
Cholesterol
116.61%
Sodium
34.85%
Potassium
18.62%
Percentages are based on a diet of 2000 calories a day.
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