Open in App
Time
60 min
Level
Medium
Author
recipesplus

Spinach and cheese pie

main-course
snack
spinach
spring-onion
egg
feta-cheese,-sheep's-cheese
ricotta-cheese
parmesan-cheese
parsley
nutmeg
Instructions
1
Preheat oven 375°F. Lightly grease an 8-inch square casserole dish or cake pan.
2
For the filling, heat oil in a large frying pan on high. Sauté trimmed and chopped spinach and sliced onions 4-5 mins, until spinach is wilted. Drain well and cool slightly. Transfer to a large bowl and mix in eggs, crumbled and grated cheeses, chopped parsley and nutmeg. Season to taste.
3
Brush 4 sheets of phyllo with melted butter and fold in half. Layer in pan and pile with filling. Brush remaining phyllo with butter, fold in half and layer over filling. Bake 20-25 mins, until crisp, set and golden. Slice and serve
Micro nutrients
Total weight
257.48g
Carbs
18.74g
Dietary fiber
3.18g
Sugar
2.63g
Fats
30.14g
Saturated
15.47g
Poly
1.68g
Mono
9.11g
Trans
0.68g
Proteins
19.72g
Iron
142.21%
Calcium
361.88%
Magnesium
157.01%
Vitamin A
1558.24%
Vitamin D
9.59%
Vitamin B6
183.58%
Vitamin B12
232.94%
Vitamin C
229.32%
Sodium
213.93%
Potassium
97.41%
Cholesterol
362.15%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!