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Time
5 min
Level
Basic
Author
eatingwell

Pineapple Green Smoothie

bone-health
Instructions
1
Add almond milk and yogurt to a blender, then add spinach, sliced banana, pineapple chunks, chia and sweetener (if using); blend until smooth.
Micro nutrients
Total weight
415.5g
Carbs
54.14g
Dietary fiber
9.37g
Sugar
33.2g
Fats
5.99g
Saturated
0.61g
Poly
3.07g
Mono
0.34g
Proteins
9.27g
Calcium
18.93%
Iron
10.92%
Magnesium
20.61%
Vitamin A
63.02%
Vitamin C
73.14%
Vitamin D
0mg
Vitamin B6
5.34%
Vitamin B12
0mg
Cholesterol
0.75%
Sodium
3.75%
Potassium
17.07%
Percentages are based on a diet of 2000 calories a day.
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