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Time
5 min
Level
Basic
Author
eatingwell
Pineapple Green Smoothie
Nutrients
281
Calories
9g
Proteins
6g
Fats
54g
Carbs
Grocery list
serving (415.5g)
1
Ingredients
Almond Milk, unsweetened
120g (x0.5 · cup)
16 cal
P
0.5g
F
1.4g
C
0.5g
Greek Yogurt, nonfat
42.5g (x0.25 · cup)
25 cal
P
4.3g
F
0.2g
C
1.5g
Pineapple
82.5g (x0.5 · cup, chunks)
40 cal
P
0.4g
F
0.1g
C
11g
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Baby Spinach
30g (x1 · cup)
6 cal
P
0.7g
F
0.1g
C
0.7g
Chia seeds
12g (x1 · tbsp)
58 cal
P
2g
F
3.8g
C
5.1g
Honey
10.5g (x1.5 · tsp)
32 cal
P
0g
F
0g
C
8.6g
bone-health
Instructions
1
Add almond milk and yogurt to a blender, then add spinach, sliced banana, pineapple chunks, chia and sweetener (if using); blend until smooth.
Micro nutrients
Total weight
415.5g
Carbs
54.14g
Dietary fiber
9.37g
Sugar
33.2g
Fats
5.99g
Saturated
0.61g
Poly
3.07g
Mono
0.34g
Proteins
9.27g
Calcium
18.93%
Iron
10.92%
Magnesium
20.61%
Vitamin A
63.02%
Vitamin C
73.14%
Vitamin D
0mg
Vitamin B6
5.34%
Vitamin B12
0mg
Cholesterol
0.75%
Sodium
3.75%
Potassium
17.07%
Percentages are based on a diet of 2000 calories a day.
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