Open in App
Time
30 min
Level
Basic
Author
yamfit

Peanut Butter-Oat Energy Balls

low-fat
vegan
Note
To make ahead: Refrigerate airtight for up to 1 week.
Instructions
1
Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
2
Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.
Micro nutrients
Total weight
19.56g
Carbs
11.67g
Dietary fiber
1.34g
Sugar
7.62g
Fats
2.84g
Saturated
0.53g
Poly
0.72g
Mono
1.23g
Proteins
1.75g
Calcium
11.45%
Iron
23.35%
Magnesium
0mg
Vitamin A
7291.67%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0g
Sodium
13.12%
Potassium
30.41%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!