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Pancakes home-made

Name: Pancakes home-made
Cook time: 0 minutes
Ingredients: 50g Egg; 99.23g Kefir, plain; 42.53g Flour; 16.8g Sugar; 1.5g Baking Powder

Nutrients

398

Calories

21g

Proteins

Fats

60g

Carbs

Grocery list

1 Ingredients

Instructions

Mix all the ingredients well, until smooth (you may want. to replace sugar with some substitutes - honey or stevia).

Cook it on a pan with medium heat from both sides.

Serve it with some sour cream, calorie free toppings, nut mixes

Micro nutrients

Total weight

215.62g

Carbs

59.7g

Dietary fiber

2.15g

Sugar

21.85g

Fats

7.66g

Saturated

2.9g

Poly

0.8g

Mono

1.97g

Proteins

21.32g

Calcium

115.58%

Iron

52.52%

Magnesium

30.65%

Vitamin A

38.06%

Vitamin C

6.92%

Vitamin B6

56.87%

Vitamin D

0mg

Vitamin B12

0mg

Cholesterol

380.33%

Sodium

112.42%

Potassium

38.68%

Percentages are based on a diet of 2000 calories a day.

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