Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
Open in App
Time
0 min
Level
Basic
Author
yamfit
Pancakes home-made
Nutrients
398
Calories
21g
Proteins
8g
Fats
60g
Carbs
Grocery list
serving (215.62g)
1
Ingredients
Egg
50g (x1 · large)
72 cal
P
6.3g
F
5g
C
0.4g
Kefir, plain
99.2g (x3.5 · oz)
105 cal
P
11g
F
2.1g
C
9.1g
Flour
42.5g (x1.5 · oz)
157 cal
P
4.2g
F
0.6g
C
33g
Sugar
16.8g (x4 · tsp)
64 cal
Baking Powder
1.5 g
1 cal
Instructions
1
Mix all the ingredients well, until smooth (you may want. to replace sugar with some substitutes - honey or stevia).
2
Cook it on a pan with medium heat from both sides.
3
Serve it with some sour cream, calorie free toppings, nut mixes
Micro nutrients
Total weight
215.62g
Carbs
59.7g
Dietary fiber
2.15g
Sugar
21.85g
Fats
7.66g
Saturated
2.9g
Poly
0.8g
Mono
1.97g
Proteins
21.32g
Calcium
115.58%
Iron
52.52%
Magnesium
30.65%
Vitamin A
38.06%
Vitamin C
6.92%
Vitamin B6
56.87%
Vitamin D
0mg
Vitamin B12
0mg
Cholesterol
380.33%
Sodium
112.42%
Potassium
38.68%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2022 All Rights Reserved