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Time
0 min
Level
Basic
Author
yamfit

Pancakes home-made

Instructions
1
Mix all the ingredients well, until smooth (you may want. to replace sugar with some substitutes - honey or stevia).
2
Cook it on a pan with medium heat from both sides.
3
Serve it with some sour cream, calorie free toppings, nut mixes
Micro nutrients
Total weight
215.62g
Carbs
59.7g
Dietary fiber
2.15g
Sugar
21.85g
Fats
7.66g
Saturated
2.9g
Poly
0.8g
Mono
1.97g
Proteins
21.32g
Calcium
115.58%
Iron
52.52%
Magnesium
30.65%
Vitamin A
38.06%
Vitamin C
6.92%
Vitamin B6
56.87%
Vitamin D
0mg
Vitamin B12
0mg
Cholesterol
380.33%
Sodium
112.42%
Potassium
38.68%
Percentages are based on a diet of 2000 calories a day.
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