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Time
5 min
Level
Basic
Author
yamfit

Overnight oats with pineapple and blueberries

Note
Use fresh or frozen fruits
Instructions
1
Add oats to a jar. Then add water , and chunked pineapple, blueberries with other ingredients, mix it with a spoon
Micro nutrients
Total weight
280.47g
Carbs
54.97g
Dietary fiber
9.6g
Sugar
14.53g
Fats
17.58g
Saturated
2.97g
Poly
4.23g
Mono
7.22g
Proteins
12.14g
Calcium
8.12%
Iron
22.84%
Magnesium
27.64%
Vitamin A
1.41%
Vitamin C
25.31%
Vitamin D
0mg
Vitamin B6
2.67%
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.55%
Potassium
9.71%
Percentages are based on a diet of 2000 calories a day.
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