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5 min

Level

Basic

Author

yamfit

Overnight oats with pineapple and blueberries

Name: Overnight oats with pineapple and blueberries
Cook time: 5 minutes
Ingredients: 117.5g Water; 41.25g Pineapple; 37g Blueberries; 41g Rolled Oats; 28.4g Cashews; 6.67g Maple Syrup; 8g Chia seeds; 0.65g Cinnamon

Nutrients

409

Calories

12g

Proteins

18g

Fats

55g

Carbs

Grocery list

1 Ingredients

Note

Use fresh or frozen fruits

Instructions

Add oats to a jar. Then add water , and chunked pineapple, blueberries with other ingredients, mix it with a spoon

Micro nutrients

Total weight

280.47g

Carbs

54.97g

Dietary fiber

9.6g

Sugar

14.53g

Fats

17.58g

Saturated

2.97g

Poly

4.23g

Mono

7.22g

Proteins

12.14g

Calcium

8.12%

Iron

22.84%

Magnesium

27.64%

Vitamin A

1.41%

Vitamin C

25.31%

Vitamin D

0mg

Vitamin B6

2.67%

Vitamin B12

0mg

Cholesterol

0mg

Sodium

0.55%

Potassium

9.71%

Percentages are based on a diet of 2000 calories a day.

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