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Time
5 min
Level
Basic
Author
yamfit
Overnight oats with pineapple and blueberries
Nutrients
409
Calories
12g
Proteins
18g
Fats
55g
Carbs
Grocery list
serving (280.47g)
1
Ingredients
Water
117.5g (x0.5 · cup)
0 cal
Pineapple
41.3g (x0.25 · cup, chunks)
20 cal
P
0.2g
F
0.1g
C
5.4g
Blueberries
37g (x0.25 · cup)
21 cal
P
0.3g
F
0.1g
C
5.3g
Rolled Oats
41g (x0.5 · cup)
153 cal
P
5.3g
F
2.6g
C
27g
Cashews
28.4g (x1 · oz)
157 cal
P
5g
F
12g
C
9g
Maple Syrup
6.7g (x1 · tsp)
17 cal
Chia seeds
8g (x2 · tsp)
39 cal
P
1.3g
F
2.5g
C
3.4g
Cinnamon
0.7g (x0.25 · tsp)
2 cal
P
0g
F
0g
C
0.5g
Note
Use fresh or frozen fruits
Instructions
1
Add oats to a jar. Then add water , and chunked pineapple, blueberries with other ingredients, mix it with a spoon
Micro nutrients
Total weight
280.47g
Carbs
54.97g
Dietary fiber
9.6g
Sugar
14.53g
Fats
17.58g
Saturated
2.97g
Poly
4.23g
Mono
7.22g
Proteins
12.14g
Calcium
8.12%
Iron
22.84%
Magnesium
27.64%
Vitamin A
1.41%
Vitamin C
25.31%
Vitamin D
0mg
Vitamin B6
2.67%
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.55%
Potassium
9.71%
Percentages are based on a diet of 2000 calories a day.
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