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Time
5 min
Level
Basic
Author
yamfit

Overnight oats with mixed berries

Note
Use fresh or frozen berries
Instructions
1
Add oats to a jar. Then add water , yogurt, mixed berries, peanut butter with other ingredients, mix it with a spoon
Micro nutrients
Total weight
259.82g
Carbs
45.87g
Dietary fiber
10.9g
Sugar
9.98g
Fats
12.18g
Saturated
1.88g
Poly
1.98g
Mono
0.2g
Proteins
10.46g
Calcium
7.58%
Iron
16.88%
Magnesium
6.54%
Vitamin A
1.22%
Vitamin C
34.03%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
1.64%
Potassium
6.2%
Percentages are based on a diet of 2000 calories a day.
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