Open in App
Time
5 min
Level
Basic
Author
yamfit

Overnight oats with greek yogurt and banana

Note
Use fresh chopped apple for topping
Instructions
1
Add oats to a jar. Then add water , yogurt, mashed banana, mix it with a spoon
Micro nutrients
Total weight
311.4g
Carbs
60.91g
Dietary fiber
10.33g
Sugar
18.07g
Fats
5.89g
Saturated
0.97g
Poly
2.04g
Mono
0.26g
Proteins
16.44g
Calcium
13.56%
Iron
12.47%
Magnesium
16.27%
Vitamin A
2%
Vitamin C
14.53%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
1.5%
Sodium
1.64%
Potassium
15.41%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!