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Time
5 min
Level
Basic
Author
yamfit
Overnight oats with greek yogurt and apple
Nutrients
337
Calories
16g
Proteins
6g
Fats
59g
Carbs
Grocery list
serving (375.4g)
1
Ingredients
Water
58.8g (x0.25 · cup)
0 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Greek Yogurt, nonfat
85g (x0.5 · cup)
49 cal
P
8.5g
F
0.4g
C
3g
Rolled Oats
41g (x0.5 · cup)
153 cal
P
5.3g
F
2.6g
C
27g
Chia seeds
8g (x2 · tsp)
39 cal
P
1.3g
F
2.5g
C
3.4g
Cinnamon
0.7g (x0.25 · tsp)
2 cal
P
0g
F
0g
C
0.5g
Note
Use fresh chopped apple for topping
Instructions
1
Add oats to a jar. Then add water , yogurt, and chopped apple, mix it with a spoon
Micro nutrients
Total weight
375.4g
Carbs
58.93g
Dietary fiber
11.64g
Sugar
22.87g
Fats
5.79g
Saturated
0.96g
Poly
2.08g
Mono
0.26g
Proteins
15.65g
Calcium
13.95%
Iron
12.47%
Magnesium
10.42%
Vitamin A
1.3%
Vitamin C
8.2%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
1.5%
Sodium
1.68%
Potassium
10.58%
Percentages are based on a diet of 2000 calories a day.
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