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Time

5 min

Level

Basic

Author

yamfit

Overnight oats with greek yogurt and apple

Name: Overnight oats with greek yogurt and apple
Cook time: 5 minutes
Ingredients: 58.75g Water; 182g Apple; 85g Greek Yogurt, nonfat; 41g Rolled Oats; 8g Chia seeds; 0.65g Cinnamon

Nutrients

337

Calories

16g

Proteins

Fats

59g

Carbs

Grocery list

1 Ingredients

Note

Use fresh chopped apple for topping

Instructions

Add oats to a jar. Then add water , yogurt, and chopped apple, mix it with a spoon

Micro nutrients

Total weight

375.4g

Carbs

58.93g

Dietary fiber

11.64g

Sugar

22.87g

Fats

5.79g

Saturated

0.96g

Poly

2.08g

Mono

0.26g

Proteins

15.65g

Calcium

13.95%

Iron

12.47%

Magnesium

10.42%

Vitamin A

1.3%

Vitamin C

8.2%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

1.5%

Sodium

1.68%

Potassium

10.58%

Percentages are based on a diet of 2000 calories a day.

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