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Time
5 min
Level
Basic
Author
yamfit

Overnight oats with greek yogurt and apple

Note
Use fresh chopped apple for topping
Instructions
1
Add oats to a jar. Then add water , yogurt, and chopped apple, mix it with a spoon
Micro nutrients
Total weight
375.4g
Carbs
58.93g
Dietary fiber
11.64g
Sugar
22.87g
Fats
5.79g
Saturated
0.96g
Poly
2.08g
Mono
0.26g
Proteins
15.65g
Calcium
13.95%
Iron
12.47%
Magnesium
10.42%
Vitamin A
1.3%
Vitamin C
8.2%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
1.5%
Sodium
1.68%
Potassium
10.58%
Percentages are based on a diet of 2000 calories a day.
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