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Time
15 min
Level
Basic
Author
eatingwell

Jason Mraz's Avocado Green Smoothie

healthy-immunity
Instructions
1
Blend milk beverage, avocado, banana, sliced apple, chopped celery, kale (or spinach), peeled ginger and ice in a blender until very smooth.
Micro nutrients
Total weight
538.6g
Carbs
34.99g
Dietary fiber
10.42g
Sugar
17.53g
Fats
13.02g
Saturated
1.77g
Poly
1.49g
Mono
7.16g
Proteins
4.1g
Calcium
25.31%
Iron
7.56%
Magnesium
31.35%
Vitamin A
133.66%
Vitamin C
55.03%
Vitamin B6
11.75%
Cholesterol
0mg
Sodium
8.65%
Potassium
38.62%
Percentages are based on a diet of 2000 calories a day.
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