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Time

15 min

Level

Basic

Author

eatingwell

Jason Mraz's Avocado Green Smoothie

Nutrients

251

Calories

4g

Proteins

13g

Fats

35g

Carbs

1

Ingredients

Apple

91g (x0.5 · medium)

Avocado

74.5g (x0.5 · medium)

Banana

59g (x0.5 · medium)

Celery

19g (x0.5 · stalk)

Spinach

30g (x1 · cup)

Almond Milk, unsweetened

155.9g (x5.5 · oz)

Ice Cube

112g (x4 · cube)

Ginger

3.1g (x0.5 · tbsp)

healthy-immunity

Instructions

1

Blend milk beverage, avocado, banana, sliced apple, chopped celery, kale (or spinach), peeled ginger and ice in a blender until very smooth.

Micro nutrients

Total weight

538.6g

Carbs

34.99g

Dietary fiber

10.42g

Sugar

17.53g

Fats

13.02g

Saturated

1.77g

Poly

1.49g

Mono

7.16g

Proteins

4.1g

Calcium

25.31%

Iron

7.56%

Magnesium

31.35%

Vitamin A

133.66%

Vitamin C

55.03%

Vitamin B6

11.75%

Cholesterol

0mg

Sodium

8.65%

Potassium

38.62%

Percentages are based on a diet of 2000 calories a day.

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