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Time
15 min
Level
Basic
Author
eatingwell
Jason Mraz's Avocado Green Smoothie
Nutrients
251
Calories
4g
Proteins
13g
Fats
35g
Carbs
Grocery list
serving (538.6g)
serving (538.6g)
1
Ingredients
Apple
91g (x0.5 · medium)
47 cal
P
0.3g
F
0.2g
C
13g
Avocado
74.5g (x0.5 · medium)
120 cal
P
1.5g
F
11g
C
6.1g
Banana
59g (x0.5 · medium)
52 cal
P
0.6g
F
0.2g
C
13g
Celery
19g (x0.5 · stalk)
3 cal
P
0.1g
F
0g
C
0.5g
Spinach
30g (x1 · cup)
7 cal
P
0.9g
F
0.1g
C
1.1g
Almond Milk, unsweetened
155.9g (x5.5 · oz)
20 cal
P
0.7g
F
1.8g
C
0.7g
Ice Cube
112g (x4 · cube)
0 cal
Ginger
3.1g (x0.5 · tbsp)
3 cal
P
0.1g
F
0g
C
0.6g
healthy-immunity
Instructions
1
Blend milk beverage, avocado, banana, sliced apple, chopped celery, kale (or spinach), peeled ginger and ice in a blender until very smooth.
Micro nutrients
Total weight
538.6g
Carbs
34.99g
Dietary fiber
10.42g
Sugar
17.53g
Fats
13.02g
Saturated
1.77g
Poly
1.49g
Mono
7.16g
Proteins
4.1g
Calcium
25.31%
Iron
7.56%
Magnesium
31.35%
Vitamin A
133.66%
Vitamin C
55.03%
Vitamin B6
11.75%
Cholesterol
0mg
Sodium
8.65%
Potassium
38.62%
Percentages are based on a diet of 2000 calories a day.
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