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Time
30 min
Level
Basic
Author
hellofresh

Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad

wheat
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Caramelize the onions: Heat the oven to 400 degrees (if you have a toaster you can skip this step!). Halve, peel, and thinly slice the onions. Heat a drizzle of oil in a large pan over medium heat. Add the onion and 1 teaspoon sugar to the pan and cook, tossing, for 6-8 minutes, until caramelized. Season with salt and pepper, then set aside.
2
Make the vinaigrette: mince or grate the garlic. In a large bowl, whisk together 1 tablespoon tomato paste, 2 tablespoons balsamic, 2 tablespoons olive oil, and garlic (to taste—start with a little and go up from there!). Season with salt and pepper.
3
Cook the burgers: Form the ground beef into 2 patties. In the same pan you cooked the onions in, heat anther drizzle of oil over medium-high heat. Season the patties on all sides with salt and pepper, then place in the pan and cook for 2-4 minutes per side, or until almost cooked to desired doneness. Top the patties with the mozzarella and Parmesan cheese, then cover and cook another 1 minute, until the cheese melts.
4
Toast the bread: While the patties cook, halve the ciabatta rolls and place in the oven or toaster to toast for 3-5 minutes.
5
Dress the salad: Toss the arugula into the vinaigrette and season with salt and pepper.
6
Assemble the burgers: place each patty inside a bun, then top with the caramelized onion and a bit of the tossed arugula. Serve the remaining arugula salad to the side and enjoy!
Micro nutrients
Total weight
413.45g
Carbs
47.46g
Dietary fiber
5.88g
Sugar
19.23g
Fats
57.97g
Saturated
19.73g
Poly
3.95g
Mono
26.57g
Trans
1.8g
Proteins
42.85g
Calcium
67.92%
Iron
59.72%
Magnesium
34.04%
Vitamin D
0mcg
Vitamin B6
23.51%
Vitamin B12
259.92%
Vitamin C
80.73%
Vitamin A
103.67%
Cholesterol
85.37%
Sodium
65.52%
Potassium
65.58%
Percentages are based on a diet of 2000 calories a day.
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