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Time
0 min
Level
Basic
Author
yamfit

Green salad with kale, tomatoes, beets, celery

Instructions
1
Chop all the ingredients, put into hight bowl and mix them up with salt, pepper, oil and seasoning with lemon juice
Micro nutrients
Total weight
165.56g
Carbs
9.8g
Dietary fiber
3g
Sugar
4.57g
Fats
2.12g
Saturated
0.3g
Poly
0.4g
Mono
1.16g
Proteins
2.56g
Calcium
21.02%
Iron
7.44%
Magnesium
18%
Vitamin A
547.52%
Vitamin C
515.82%
Vitamin B6
0mg
Vitamin D
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
5.47%
Potassium
30.33%
Percentages are based on a diet of 2000 calories a day.
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