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Time
0 min
Level
Basic
Author
yamfit

Green salad with kale, carrots, beets and cranberries

Instructions
1
Chop all the ingredients, shred beets, put into hight bowl and mix them up with salt, pepper, oil and seasoning with lemon juice
Micro nutrients
Total weight
124.64g
Carbs
15.17g
Dietary fiber
3.5g
Sugar
8.26g
Fats
1.62g
Saturated
0.21g
Poly
0.3g
Mono
0.86g
Proteins
2.15g
Calcium
27.66%
Iron
7.44%
Magnesium
22.29%
Vitamin A
2023.42%
Vitamin C
247.43%
Vitamin B6
0mg
Vitamin D
0mg
Vitamin B12
0mg
Sodium
12.2%
Potassium
34.95%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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