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Time
5 min
Level
Basic
Author
eatingwell

Everything Bagel Avocado Toast

low-sodium
Instructions
1
Spread mashed avocado on toast. Top with seasoning and salt.
Micro nutrients
Total weight
66.3g
Carbs
18.68g
Dietary fiber
5.8g
Sugar
1.81g
Fats
6.76g
Saturated
1.19g
Poly
0.69g
Mono
3.57g
Trans
0.27g
Proteins
5.24g
Calcium
7.04%
Iron
13.97%
Magnesium
2.48%
Vitamin A
9.63%
Vitamin C
6.46%
Vitamin B6
0mg
Vitamin D
0mg
Vitamin B12
0mg
Sodium
13.97%
Potassium
6.8%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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