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Time
5 min
Level
Basic
Author
eatingwell
Everything Bagel Avocado Toast
Nutrients
147
Calories
5g
Proteins
7g
Fats
19g
Carbs
Grocery list
serving (66.3g)
1
Ingredients
Avocado
37.3g (x0.25 · medium)
60 cal
P
0.7g
F
5.4g
C
3.1g
Whole Grain Toast
25g (x1 · slice)
78 cal
P
4.1g
F
1.1g
C
13g
Everything Bagel Seasoning
3.6g (x2 · tsp)
10 cal
P
0.4g
F
0.3g
C
2.2g
Sea Salt
0.4g (x1 · dash)
0 cal
low-sodium
Instructions
1
Spread mashed avocado on toast. Top with seasoning and salt.
Micro nutrients
Total weight
66.3g
Carbs
18.68g
Dietary fiber
5.8g
Sugar
1.81g
Fats
6.76g
Saturated
1.19g
Poly
0.69g
Mono
3.57g
Trans
0.27g
Proteins
5.24g
Calcium
7.04%
Iron
13.97%
Magnesium
2.48%
Vitamin A
9.63%
Vitamin C
6.46%
Vitamin B6
0mg
Vitamin D
0mg
Vitamin B12
0mg
Sodium
13.97%
Potassium
6.8%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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