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Time
30 min
Level
Basic
Author
hellofresh

Crispy-Top Parmesan Chicken | with Balsamic Potato Salad and Garlic-Roasted Tomatoes

wheat
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Wash and dry all produce. Preheat oven to 400 degrees. Cut potatoes into ½-inch cubes. Place in a medium pot with a large pinch of salt and enough water to cover by 1 inch. Bring to a boil and cook until easily pierced by a knife, 10-12 minutes. Drain and place in a large bowl.
2
Meanwhile, combine panko, Parmesan, a drizzle of olive oil, and a pinch of salt and pepper in a small bowl. Pat chicken dry with a paper towel. Season all over with salt and pepper. Place toward one side of a lightly oiled baking sheet. Brush 1 tsp Dijon mustard onto top of each piece. Sprinkle panko mixture onto tops, pressing to adhere.
3
Roast chicken in oven until no longer pink in center, 15-20 minutes total (we’ll be adding more items to the sheet halfway through). Meanwhile, halve tomatoes. Trim, then thinly slice scallions, keeping greens and whites separate. Mince or grate garlic.
4
About 8 minutes before chicken is done, remove sheet from oven. Toss tomatoes, scallion whites, garlic, and a drizzle of olive oil on empty side of sheet. (TIP: Use tongs to avoid touching the hot sheet) Season with salt and pepper. Return sheet to oven and roast until chicken is done and tomatoes are soft, 7-8 minutes.
5
Add scallion greens, 1 TBSP balsamic vinegar (we sent more), and a large drizzle of olive oil to bowl with potatoes. Season with salt and pepper.
6
Divide chicken, tomatoes, and potato salad between plates and serve.
Micro nutrients
Total weight
453.42g
Carbs
50.68g
Dietary fiber
4.81g
Sugar
5.19g
Fats
24.15g
Saturated
6.2g
Poly
2.71g
Mono
11.34g
Trans
0.07g
Proteins
62.38g
Calcium
32.84%
Iron
26.44%
Magnesium
27.76%
Vitamin C
115.81%
Vitamin A
31.51%
Vitamin B6
0mg
Vitamin D
0mcg
Vitamin B12
21.04%
Sodium
60.49%
Potassium
57.98%
Cholesterol
102.96%
Percentages are based on a diet of 2000 calories a day.
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