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Time
10 min
Level
Basic
Author
eatingwell

Creamy Blueberry-Pecan Oatmeal

heart-healhty
Note
Overnight oats variation: Combine 1/2 cup old-fashioned rolled oats with 1/2 cup water and a pinch of salt in a jar or bowl. Cover and refrigerate overnight. In the morning, add toppings. Eat cold or heat up. Makes about 1 cup. Steel-cut oats variation: Bring 1 cup water and a pinch of salt to a boil in a small saucepan. Add 1/3 cup steel-cut oats, reduce heat to a bare simmer, cover and cook, stirring occasionally, until most of the liquid is absorbed, 15 to 20 minutes. Remove from heat and let stand, covered, 2 to 3 minutes. Add toppings. Makes about 1 cup. People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Instructions
1
Bring water and salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with thawed blueberries, yogurt, toasted chopped pecans and syrup.
Micro nutrients
Total weight
405.84g
Carbs
48.65g
Dietary fiber
6.53g
Sugar
17.63g
Fats
7.93g
Saturated
0.97g
Poly
1.54g
Mono
2.85g
Trans
0.01g
Proteins
10.02g
Calcium
6.87%
Iron
10.36%
Magnesium
3.43%
Vitamin A
0.98%
Vitamin C
6.65%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Sodium
1.13%
Cholesterol
0.63%
Potassium
6.6%
Percentages are based on a diet of 2000 calories a day.
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