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Time
145 min
Level
Medium
Author
recipesplus

Chunky pork chili

main-course
pork
tomato
onion
curry
bean
garlic
wheat-flour
cumin
chilli-powder
Instructions
1
Heat half the oil in a large, heavy bottomed saucepan on high heat. Cook pork, in batches, for 3-4 mins, until browned. Transfer to a plate.
2
Bring to a boil. Reduce heat to low; simmer, covered, for 1 1/2 hours, or until pork is very tender. Uncover for the last 15 mins to slightly thicken the gravy.
3
Stir in the beans. Serve with rice, tortilla chips and a dollop of sour cream.
4
Reduce heat to medium. Heat remaining oil in same pan. Sauté onion and crushed garlic for 4-5 mins, until tender. Add flour, cumin, chili powder and red pepper flakes. Cook, stirring, for 1 min.
5
Mix in stock gradually, stirring and scraping the bottom of the pan. Return trimmed and cut into chunks pork to the pan, along with the tomatoes and oregano.
Micro nutrients
Total weight
406.57g
Carbs
32.08g
Dietary fiber
6.71g
Sugar
3g
Fats
32.31g
Saturated
9.17g
Poly
3.25g
Mono
16.38g
Trans
0.2g
Proteins
51.99g
Calcium
51.35%
Iron
135.35%
Magnesium
55.82%
Vitamin B6
10.17%
Vitamin A
144.82%
Vitamin C
99.18%
Vitamin D
0mg
Vitamin B12
0mg
Potassium
145.84%
Sodium
56.35%
Cholesterol
305.83%
Percentages are based on a diet of 2000 calories a day.
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