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Time
10 min
Level
Basic
Author
yamfit

Chocolate Nut Banana Protein Smoothie

Instructions
1
Place all ingredients in a blender and blend until smooth. Pour into a large glass. If desired, garnish with some sliced or slivered almonds, a sprinkling of cocoa powder and a sprig of mint. Serve immediately.
Micro nutrients
Total weight
438.02g
Carbs
68.58g
Dietary fiber
31.31g
Sugar
25.92g
Fats
31.11g
Saturated
2.95g
Poly
6.6g
Mono
19.74g
Proteins
12.67g
Calcium
12.73%
Iron
15.78%
Magnesium
36.02%
Phosphorus
11.46%
Zinc
0mg
Vitamin A
64756.67%
Vitamin C
9.18%
Vitamin E
15.73%
Vitamin K
1.97%
Vitamin B1
0mg
Vitamin B3
0mg
Vitamin B2
0mg
Vitamin B6
0mg
Vitamin B9
9.14%
Vitamin B5
0mg
Vitamin B4
5.51%
Vitamin D
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.62%
Potassium
17.7%
Caffeine
3.88%
Percentages are based on a diet of 2000 calories a day.
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