Open in App
Time
35 min
Level
Medium
Author
hellofresh

Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing

wheat
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Prep and roast the potatoes: Preheat the oven to 400 degrees. Cut the potatoes into ½-inch wedges. Mince the chives. Zest and halve the lemon. Toss the potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Place in the oven for 25-30 minutes, tossing halfway through cooking, until golden brown.
2
Place the panko in a shallow dish with a pinch of salt and pepper. In a medium bowl, combine the lemon zest, garlic powder, 2 tablespoons sour cream, and a pinch of salt and pepper.
3
Prep the chicken: Place the chicken breasts between two pieces of plastic wrap and pound with a rolling pin, mallet, or a heavy-bottomed pan until ½-inch thick. Season with salt and pepper, then toss each breast with the sour cream mixture to coat. Press the chicken into the panko mixture to adhere on both sides.
4
Cook the chicken: Heat a drizzle of oil in a large pan over medium-high heat. Working in batches, if necessary, add the chicken to the pan and cook 3-4 minutes per side, until golden brown and cooked through. HINT: If you need to work in batches, you can reheat the cooked chicken in the oven before serving.
5
Make the dressing: In a small bowl, whisk together 1 tablespoon sour cream, 1 tablespoon chives, a squeeze of lemon (about 2 teaspoons) and a large drizzle of olive oil. Season with salt and pepper.
6
Plate: Toss the arugula with just enough dressing to coat and serve alongside the chicken Milanese and crispy potatoes. Sprinkle with the remaining chives and enjoy!
Micro nutrients
Total weight
495.62g
Carbs
74.93g
Dietary fiber
7.07g
Sugar
7.02g
Fats
26.2g
Saturated
7.86g
Poly
2.67g
Mono
10.8g
Trans
0.24g
Proteins
64.32g
Calcium
39.57%
Magnesium
28.43%
Iron
44.49%
Vitamin A
70.69%
Vitamin C
168.94%
Vitamin D
0mcg
Vitamin B6
3.65%
Vitamin B12
0µg
Potassium
62.95%
Sodium
58.62%
Cholesterol
103.95%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!