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Time
20 min
Level
Basic
Author
yamfit

Broiled Mango

healthy-immunity
Note
Cutting a Mango: 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife. 2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces. 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side. 4. Cut the fruit into the desired shape.
Instructions
1
Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
2
Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.
Micro nutrients
Total weight
201.5g
Carbs
29.37g
Dietary fiber
3.65g
Sugar
23.92g
Fats
0.59g
Saturated
0.11g
Poly
0.07g
Mono
0.11g
Proteins
1.44g
Calcium
5.9%
Iron
2.28%
Magnesium
2.82%
Vitamin A
71.78%
Vitamin C
162.36%
Vitamin D
0mg
Vitamin B6
5.93%
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.23%
Potassium
13.24%
Percentages are based on a diet of 2000 calories a day.
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