Open in App
Time
10 min
Level
Basic
Author
yamfit

Blueberry Oatmeal | on water

oats
blueberry
Note
You can use either fresh or frozen blueberry
Instructions
1
Put raw oats into a high plate
2
Boil water. And cover oats with boiled water to the top of it
3
Put blueberries on top
Micro nutrients
Total weight
83.35g
Carbs
40.39g
Dietary fiber
6.28g
Sugar
3.02g
Fats
3.61g
Saturated
0.63g
Poly
0.86g
Mono
0.78g
Proteins
8.6g
Calcium
2.8%
Iron
12.22%
Magnesium
0.13%
Vitamin A
0.31%
Vitamin C
2.52%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.09%
Potassium
5.21%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!