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Time
10 min
Level
Basic
Author
yamfit

Berry-Kefir Smoothie

Instructions
1
Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.
Micro nutrients
Total weight
533.7g
Carbs
50.23g
Dietary fiber
11.1g
Sugar
32.84g
Fats
9.05g
Saturated
1.76g
Poly
1.49g
Mono
3.32g
Proteins
16g
Calcium
29.03%
Iron
1.77%
Magnesium
10.96%
Vitamin A
6.14%
Vitamin C
111.74%
Vitamin B6
0mg
Vitamin D
0mg
Vitamin B12
0mg
Cholesterol
3.33%
Sodium
20.67%
Potassium
20.64%
Percentages are based on a diet of 2000 calories a day.
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