Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
Open in App
Time
0 min
Level
Basic
Author
yamfit
Beginner’s Luck Green Smoothie
Nutrients
201
Calories
3g
Proteins
1g
Fats
52g
Carbs
Grocery list
serving (548g)
serving (548g)
1
Ingredients
Water
235g (x1 · cup)
0 cal
Mango
82.5g (x0.5 · cup, pieces)
50 cal
P
0.6g
F
0.3g
C
13g
Pineapple
82.5g (x0.5 · cup, chunks)
40 cal
P
0.4g
F
0.1g
C
11g
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Spinach
30g (x1 · cup)
7 cal
P
0.9g
F
0.1g
C
1.1g
smoothie
greens
Note
Use frozen fruits to make your it smooth. Not a big fan of any of the fruits? You can substitute any fruit with another fruit with a one-to-one ratio.
Instructions
1
Tightly pack 2 cups of leafy greens in a measuring cup and then toss into blender.
2
Add water and blend together until all leafy chunks are gone.
3
Add mango, pineapple and bananas and blend again until smooth.
4
Pour into a mason jar (or cute cup of your choice).
Micro nutrients
Total weight
548g
Carbs
51.5g
Dietary fiber
6.27g
Sugar
33.84g
Fats
0.85g
Saturated
0.18g
Poly
0.13g
Mono
0.07g
Proteins
3.19g
Calcium
12.88%
Iron
11.31%
Magnesium
32.33%
Vitamin A
163.53%
Vitamin C
195.55%
Vitamin B6
25.34%
Vitamin D
0mg
Vitamin B12
0mg
Sodium
3.03%
Potassium
34.4%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2022 All Rights Reserved