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Time
0 min
Level
Basic
Author
yamfit

Beginner’s Luck Green Smoothie

smoothie
greens
Note
Use frozen fruits to make your it smooth. Not a big fan of any of the fruits? You can substitute any fruit with another fruit with a one-to-one ratio.
Instructions
1
Tightly pack 2 cups of leafy greens in a measuring cup and then toss into blender.
2
Add water and blend together until all leafy chunks are gone.
3
Add mango, pineapple and bananas and blend again until smooth.
4
Pour into a mason jar (or cute cup of your choice).
Micro nutrients
Total weight
548g
Carbs
51.5g
Dietary fiber
6.27g
Sugar
33.84g
Fats
0.85g
Saturated
0.18g
Poly
0.13g
Mono
0.07g
Proteins
3.19g
Calcium
12.88%
Iron
11.31%
Magnesium
32.33%
Vitamin A
163.53%
Vitamin C
195.55%
Vitamin B6
25.34%
Vitamin D
0mg
Vitamin B12
0mg
Sodium
3.03%
Potassium
34.4%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!