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Time
30 min
Level
Basic
Author
eatingwell

Basic Quinoa

Nutrients
116
Calories
4g
Proteins
2g
Fats
21g
Carbs
1
low-sodium
Note
To make ahead: Refrigerate for up to 4 days or freeze for up to 3 months
Instructions
1
Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Micro nutrients
Total weight
109.33g
Carbs
21.36g
Dietary fiber
1.83g
Fats
1.8g
Saturated
0.18g
Poly
0.73g
Mono
0.48g
Proteins
4.06g
Calcium
11.88%
Iron
94.86%
Magnesium
0mg
Vitamin A
0mg
Vitamin C
0mg
Sodium
2.47%
Cholesterol
0mg
Potassium
29.29%
Percentages are based on a diet of 2000 calories a day.
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