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Time
10 min
Level
Basic
Author
yamfit

Banana Avocado Mango smoothie

Note
Use fresh or frozen mango. You can prepare the smoothie for your week - just prepare all ingredients, put it into ziplock and refrigerate it.
Instructions
1
Slice banana, avocado, mango. Add water and blend it
Micro nutrients
Total weight
243g
Carbs
43.17g
Dietary fiber
7.33g
Sugar
25.91g
Fats
6.77g
Saturated
1.06g
Poly
0.87g
Mono
4.14g
Proteins
2.73g
Iron
2.24%
Calcium
7.56%
Magnesium
43.66%
Vitamin A
84.78%
Vitamin C
204.6%
Vitamin B6
5.82%
Vitamin D
0mg
Vitamin B12
0mg
Sodium
0.87%
Potassium
65.21%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
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Yamfit will help you to find out what diet is right for your long and high flight!