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Time

10 min

Level

Basic

Author

yamfit

Banana Avocado Mango smoothie

Name: Banana Avocado Mango smoothie
Cook time: 10 minutes
Ingredients: 42.5g Avocado; 82.5g Mango; 118g Banana

Nutrients

223

Calories

Proteins

Fats

43g

Carbs

Grocery list

1 Ingredients

Note

Use fresh or frozen mango. You can prepare the smoothie for your week - just prepare all ingredients, put it into ziplock and refrigerate it.

Instructions

Slice banana, avocado, mango. Add water and blend it

Micro nutrients

Total weight

243g

Carbs

43.17g

Dietary fiber

7.33g

Sugar

25.91g

Fats

6.77g

Saturated

1.06g

Poly

0.87g

Mono

4.14g

Proteins

2.73g

Iron

2.24%

Calcium

7.56%

Magnesium

43.66%

Vitamin A

84.78%

Vitamin C

204.6%

Vitamin B6

5.82%

Vitamin D

0mg

Vitamin B12

0mg

Sodium

0.87%

Potassium

65.21%

Cholesterol

0mg

Percentages are based on a diet of 2000 calories a day.

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