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Time
10 min
Level
Basic
Author
yamfit

Banana Avocado Blueberries smoothie

Note
Use fresh or frozen berries. You can prepare the smoothie for your week - just prepare all ingredients, put it into ziplock and refrigerate it.
Instructions
1
Slice banana, avocado. Blend all ingredients with water
Micro nutrients
Total weight
239.5g
Carbs
44.38g
Dietary fiber
8.24g
Sugar
21.89g
Fats
7.05g
Saturated
1.08g
Poly
0.92g
Mono
4.12g
Proteins
3.32g
Iron
4.44%
Calcium
6.89%
Magnesium
43.09%
Vitamin A
18.23%
Vitamin C
102.89%
Vitamin B6
0mg
Vitamin D
0mg
Vitamin B12
0mg
Sodium
0.86%
Potassium
60%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!