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Time
10 min
Level
Basic
Author
yamfit

Banana Avocado Berries smoothie

Note
Use fresh or frozen berries. You can prepare the smoothie for your week - just prepare all ingredients, put it into ziplock and refrigerate it.
Instructions
1
Slice banana, avocado. Blend all ingredients with water
Micro nutrients
Total weight
236.5g
Carbs
41.27g
Dietary fiber
9.3g
Sugar
18.83g
Fats
7.13g
Saturated
1.07g
Poly
0.85g
Mono
4.09g
Proteins
3.49g
Iron
4.44%
Calcium
8.09%
Magnesium
41.68%
Vitamin A
19.04%
Vitamin C
212.27%
Vitamin B6
0mg
Sodium
0.87%
Potassium
63.28%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
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Yamfit will help you to find out what diet is right for your long and high flight!