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Time
5 min
Level
Basic
Author
eatingwell
Apple & Peanut Butter Toast
Nutrients
295
Calories
12g
Proteins
18g
Fats
26g
Carbs
Grocery list
serving (86.65g)
1
Ingredients
Apple
27.3g (x0.25 · cup, sliced)
14 cal
P
0.1g
F
0g
C
3.7g
Whole Grain Toast
25g (x1 · slice)
78 cal
P
4.1g
F
1.1g
C
13g
Peanut Butter
34g (x2 · tbsp)
202 cal
P
7.4g
F
17g
C
8.2g
Cardamom, ground
0.4g (x1 · pinch)
1 cal
P
0g
F
0g
C
0.3g
low-sodium
Instructions
1
Top toast with peanut butter, sliced apple and cardamom.
Micro nutrients
Total weight
86.65g
Carbs
25.59g
Dietary fiber
4.56g
Sugar
6.5g
Fats
18.12g
Saturated
3.47g
Poly
4.73g
Mono
8.07g
Trans
0.27g
Proteins
11.66g
Calcium
4.1%
Iron
8.26%
Magnesium
0.33%
Vitamin A
0.15%
Vitamin C
1.32%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
13.25%
Potassium
6.74%
Percentages are based on a diet of 2000 calories a day.
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