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Time
5 min
Level
Basic
Author
eatingwell

Apple & Peanut Butter Toast

low-sodium
Instructions
1
Top toast with peanut butter, sliced apple and cardamom.
Micro nutrients
Total weight
86.65g
Carbs
25.59g
Dietary fiber
4.56g
Sugar
6.5g
Fats
18.12g
Saturated
3.47g
Poly
4.73g
Mono
8.07g
Trans
0.27g
Proteins
11.66g
Calcium
4.1%
Iron
8.26%
Magnesium
0.33%
Vitamin A
0.15%
Vitamin C
1.32%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
13.25%
Potassium
6.74%
Percentages are based on a diet of 2000 calories a day.
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