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Time
30 min
Level
Basic
Author
hellofresh

Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies

spicy
fish
wheat
milk
Note
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.
Instructions
1
Preheat the oven to 400 degrees. Bring a large pot of water with a large pinch of salt to a boil. Zest and halve the lemon. Slice one half into rounds for garnish, if desired. Mince or grate the garlic.
2
Add the broccoli to the boiling water and cook for 4-5 minutes, until tender. Remove with a slotted spoon and set aside. TIP: To preserve its bright green color, place the broccoli in a bowl of ice water after cooking.
3
Add the pasta to the boiling water you cooked the broccoli in and cook for 8-10 minutes, until al dente. Drain, reserving ¼ cup pasta water.
4
Toss the tomatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Place in the oven for 10-12 minutes, until they burst.
5
While the tomatoes roast, heat a drizzle of oil in a large pan over medium-high heat. Pat the salmon dry with paper towels and season on all sides with salt and pepper. Add the salmon to the pan and cook for 3-4 minutes per side, until just opaque in the middle. Set aside, then remove and discard the salmon skin (if desired.)
6
In the same pan, heat 2 tablespoons butter, the garlic, and chili flakes (to taste, we used 1/4 teaspoon) over medium heat. Cook for 30 seconds, until fragrant. Toss the drained pasta, lemon zest, Parmesan, broccoli, burst tomatoes, and ¼ cup pasta water into the pan and toss to combine. Cook, tossing, for 1-2 minutes, until the sauce thickens. Season generously with salt and freshly cracked black pepper.
7
Serve the pasta with the salmon on top and finish with a squeeze of lemon. Garnish with a lemon round, if desired, and enjoy!
Micro nutrients
Total weight
471.64g
Carbs
59.57g
Dietary fiber
6.15g
Sugar
5.04g
Fats
54.08g
Saturated
18.85g
Poly
9.87g
Mono
14.61g
Trans
0.41g
Proteins
55.6g
Calcium
288.35%
Iron
76.83%
Magnesium
18.25%
Vitamin C
254.89%
Vitamin A
135.91%
Vitamin D
1.4%
Vitamin B12
23.67%
Vitamin B6
0mg
Sodium
48.28%
Potassium
46.51%
Cholesterol
178.81%
Percentages are based on a diet of 2000 calories a day.
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