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Time

5 min

Level

Medium

Author

healthymealplans

Clean Green Smoothie

Nutrients

267

Calories

6g

Proteins

12g

Fats

40g

Carbs

1

Ingredients

Coconut water

180g (x0.75 · cup)

Honeydew

170g (x1 · cup, diced)

Avocado

74.5g (x0.5 · medium)

Kale

67g (x1 · cup, chopped)

Agave Syrup

6.9g (x1 · tsp)

vegetarian

egg-free

vegan

pescatarian

dairy-free

nut-free

gluten-free

Instructions

1

Add all of the ingredients into a blender and blend until smooth.

2

Serve immediately.

Micro nutrients

Total weight

498.4g

Carbs

39.67g

Dietary fiber

10.37g

Sugar

25.34g

Fats

11.88g

Saturated

2.09g

Poly

1.8g

Mono

7.24g

Proteins

6.2g

Calcium

13.08%

Iron

3.72%

Magnesium

27.09%

Vitamin A

221.29%

Vitamin C

160.05%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

10.95%

Potassium

32.25%

Percentages are based on a diet of 2000 calories a day.

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