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Time
13 min
Level
Medium
Author
healthymealplans

Very Berry Oatmeal

vegetarian
pescatarian
egg-free
dairy-free
gluten-free
Instructions
1
In a medium pot, heat the milk over medium heat. Once hot, reduce the heat to low and stir in the oats, maple syrup, and vanlila extract. Cook, stirring often, until all of the milk has been absorbed, about 10 minutes.
2
While the oats are cooking, in a small pot, add the mixed berries and honey over medium heat. Cook, stirring occasionally, until the berries begin to break down and release their juices, about 5 to 7 minutes.
3
Serve the oatmeal immediately topped with the stewed berries and pumpkin seeds. Store in the refrigerator for up to 3 days.
Micro nutrients
Total weight
388.34g
Carbs
59.59g
Dietary fiber
8.5g
Sugar
26.12g
Fats
6.51g
Saturated
0.74g
Poly
0.36g
Mono
0.23g
Proteins
7.83g
Calcium
30.46%
Iron
20.91%
Magnesium
5.3%
Vitamin A
2.2%
Vitamin C
67.84%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
8.03%
Potassium
14.71%
Percentages are based on a diet of 2000 calories a day.
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