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Time

5 min

Level

Basic

Author

yamfit

Overnight oats with mixed berries

Name: Overnight oats with mixed berries
Cook time: 5 minutes
Ingredients: 117.5g Water; 71g Mixed Berries, frozen; 41g Rolled Oats; 15g Peanut Butter, unsweetened; 6.67g Maple Syrup; 8g Chia seeds; 0.65g Cinnamon

Nutrients

333

Calories

10g

Proteins

12g

Fats

46g

Carbs

Grocery list

1 Ingredients

Note

Use fresh or frozen berries

Instructions

Add oats to a jar. Then add water , yogurt, mixed berries, peanut butter with other ingredients, mix it with a spoon

Micro nutrients

Total weight

259.82g

Carbs

45.87g

Dietary fiber

10.9g

Sugar

9.98g

Fats

12.18g

Saturated

1.88g

Poly

1.98g

Mono

0.2g

Proteins

10.46g

Calcium

7.58%

Iron

16.88%

Magnesium

6.54%

Vitamin A

1.22%

Vitamin C

34.03%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

1.64%

Potassium

6.2%

Percentages are based on a diet of 2000 calories a day.

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