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Time

5 min

Level

Basic

Author

yamfit

Overnight oats with greek yogurt and banana

Name: Overnight oats with greek yogurt and banana
Cook time: 5 minutes
Ingredients: 58.75g Water; 85g Greek Yogurt, nonfat; 118g Banana; 41g Rolled Oats; 8g Chia seeds; 0.65g Cinnamon

Nutrients

346

Calories

16g

Proteins

Fats

61g

Carbs

Grocery list

1 Ingredients

Note

Use fresh chopped apple for topping

Instructions

Add oats to a jar. Then add water , yogurt, mashed banana, mix it with a spoon

Micro nutrients

Total weight

311.4g

Carbs

60.91g

Dietary fiber

10.33g

Sugar

18.07g

Fats

5.89g

Saturated

0.97g

Poly

2.04g

Mono

0.26g

Proteins

16.44g

Calcium

13.56%

Iron

12.47%

Magnesium

16.27%

Vitamin A

Vitamin C

14.53%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

1.5%

Sodium

1.64%

Potassium

15.41%

Percentages are based on a diet of 2000 calories a day.

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