Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
Open in App
Time
5 min
Level
Basic
Author
yamfit
Overnight oats with greek yogurt and banana
Nutrients
346
Calories
16g
Proteins
6g
Fats
61g
Carbs
Grocery list
serving (311.4g)
1
Ingredients
Water
58.8g (x0.25 · cup)
0 cal
Greek Yogurt, nonfat
85g (x0.5 · cup)
49 cal
P
8.5g
F
0.4g
C
3g
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Rolled Oats
41g (x0.5 · cup)
153 cal
P
5.3g
F
2.6g
C
27g
Chia seeds
8g (x2 · tsp)
39 cal
P
1.3g
F
2.5g
C
3.4g
Cinnamon
0.7g (x0.25 · tsp)
2 cal
P
0g
F
0g
C
0.5g
Note
Use fresh chopped apple for topping
Instructions
1
Add oats to a jar. Then add water , yogurt, mashed banana, mix it with a spoon
Micro nutrients
Total weight
311.4g
Carbs
60.91g
Dietary fiber
10.33g
Sugar
18.07g
Fats
5.89g
Saturated
0.97g
Poly
2.04g
Mono
0.26g
Proteins
16.44g
Calcium
13.56%
Iron
12.47%
Magnesium
16.27%
Vitamin A
2%
Vitamin C
14.53%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
1.5%
Sodium
1.64%
Potassium
15.41%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2022 All Rights Reserved