Open in App
Time
30 min
Level
Basic
Author
eatingwell

Basic Quinoa

Nutrients
58
Calories
2g
Proteins
1g
Fats
11g
Carbs
0.5
low-sodium
Note
To make ahead: Refrigerate for up to 4 days or freeze for up to 3 months
Instructions
1
Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Micro nutrients
Total weight
54.66g
Carbs
10.68g
Dietary fiber
0.91g
Fats
0.9g
Saturated
0.09g
Poly
0.36g
Mono
0.24g
Proteins
2.03g
Calcium
11.88%
Iron
94.86%
Magnesium
0mg
Vitamin A
0mg
Vitamin C
0mg
Sodium
2.47%
Cholesterol
0mg
Potassium
29.29%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!