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Time
15 min
Level
Basic
Author
eatingwell

Veggie & Hummus Sandwich

vegan
high-fiber
Note
To make ahead: Refrigerate sandwich for up to 4 hours.
Instructions
1
Spread one slice of bread with hummus and the other with mashed avocado. Fill the sandwich with greens, sliced bell pepper, sliced cucumber and shredded carrot. Slice in half and serve.
Micro nutrients
Total weight
312g
Carbs
53.43g
Dietary fiber
12.97g
Sugar
8.35g
Fats
13.15g
Saturated
2.19g
Poly
2.22g
Mono
5.37g
Trans
0.69g
Proteins
17.84g
Calcium
15.07%
Iron
25.27%
Magnesium
11.83%
Vitamin A
248.6%
Vitamin C
117.63%
Vitamin D
0mg
Vitamin B6
4.41%
Vitamin B12
0mg
Cholesterol
0mg
Sodium
26.7%
Potassium
21.74%
Percentages are based on a diet of 2000 calories a day.
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