Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.

cholesterol

sodium

potassium

calcium

iron

Mixed salad greens

default

magnesium

Black Beans, canned

can, 15 oz

Corn Tortilla

tortilla

Avocado

medium

NLEA serving

small

fruit, without skin and seed

cup, sliced

cup, cubes

cup, pureed

Cheddar Cheese

slice

tbsp

cubic inch

cup, shredded

cup, diced

cup, melted

Lime Juice

fl oz

lime yields

Olive Oil

Custom

tablespoon

Pico De Gallo

custom

Salsa

Toaster-Oven Tostada

serving

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Line a toaster-oven pan with foil and arrange tortillas on it. Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes.

Meanwhile, place greens in an individual salad bowl. Drizzle lime juice and oil over the greens.

Remove the tostadas from the toaster oven and top with avocado and pico de gallo (or salsa). Serve hot with the dressed greens.

Heart Healthy Day 6 (dinner)

Yamfit

Toaster-Oven Tostada

1

Groceries

Yamfit