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Time
5 min
Level
Basic
Author
eatingwell
Roasted Veggie Mason Jar Salad
Nutrients
433
Calories
16g
Proteins
28g
Fats
36g
Carbs
Grocery list
serving (106.08g)
3
Ingredients
Creamy Vegan Cashew Sauce
103.8g (x3 · serving)
280 cal
P
7.7g
F
23g
C
14g
Mixed Greens
192g (x6 · cup)
54 cal
P
4.2g
F
0.6g
C
10g
Pumpkin Seeds
22.4g (x3 · tbsp)
100 cal
P
4.2g
F
4.2g
C
12g
high-fiber
health-immunity
Note
To make ahead: Refrigerate for up to 5 days.
Instructions
1
Layer into a 4-cup jar, in this order: sauce, tofu, pumpkin seeds, veggies and greens. Close tightly and refrigerate for up to 5 days.
Micro nutrients
Total weight
318.24g
Carbs
36.23g
Dietary fiber
9.93g
Sugar
4.59g
Fats
28.02g
Saturated
4.77g
Poly
5.89g
Mono
15.4g
Proteins
16.08g
Calcium
5.75%
Iron
12.71%
Magnesium
14.76%
Vitamin A
92.01%
Vitamin C
32.44%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Sodium
5.46%
Cholesterol
0mg
Potassium
8.48%
Percentages are based on a diet of 2000 calories a day.
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