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Time
5 min
Level
Basic
Author
eatingwell

Roasted Veggie Mason Jar Salad

high-fiber
health-immunity
Note
To make ahead: Refrigerate for up to 5 days.
Instructions
1
Layer into a 4-cup jar, in this order: sauce, tofu, pumpkin seeds, veggies and greens. Close tightly and refrigerate for up to 5 days.
Micro nutrients
Total weight
318.24g
Carbs
36.23g
Dietary fiber
9.93g
Sugar
4.59g
Fats
28.02g
Saturated
4.77g
Poly
5.89g
Mono
15.4g
Proteins
16.08g
Calcium
5.75%
Iron
12.71%
Magnesium
14.76%
Vitamin A
92.01%
Vitamin C
32.44%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Sodium
5.46%
Cholesterol
0mg
Potassium
8.48%
Percentages are based on a diet of 2000 calories a day.
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