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Time
5 min
Level
Basic
Author
eatingwell
Muesli with Raspberries
Nutrients
268
Calories
10g
Proteins
3g
Fats
51g
Carbs
Grocery list
serving (342.5g)
1
Ingredients
Milk, low-fat
183g (x0.75 · cup)
79 cal
P
4.8g
F
1.4g
C
8.6g
Raspberries
123g (x1 · cup)
63 cal
P
1.1g
F
0.6g
C
14g
Muesli
36.5g (x0.5 · cup)
126 cal
P
3.8g
F
1.5g
C
28g
high-fiber
Instructions
1
Top muesli with raspberries and serve with milk.
Micro nutrients
Total weight
342.5g
Carbs
50.96g
Dietary fiber
10.54g
Sugar
21.34g
Fats
3.46g
Saturated
1.13g
Poly
0.61g
Mono
0.75g
Proteins
9.73g
Calcium
35.64%
Iron
11.94%
Magnesium
1.46%
Vitamin A
11186.02%
Vitamin C
39.65%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
2.72%
Sodium
6%
Potassium
13.81%
Percentages are based on a diet of 2000 calories a day.
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