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Time
5 min
Level
Basic
Author
eatingwell

Avocado-Egg Toast

dairy-free
low-calorie
vegetarian
low-sodium
Instructions
1
Combine avocado, pepper and garlic powder in a small bowl and gently mash.
2
Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.
Micro nutrients
Total weight
109.22g
Carbs
17.52g
Dietary fiber
4.6g
Sugar
1.99g
Fats
13.47g
Saturated
3.05g
Poly
2.87g
Mono
6.76g
Trans
0.27g
Proteins
11.11g
Calcium
5.54%
Iron
7.15%
Magnesium
3.45%
Vitamin A
11.34%
Vitamin C
4.14%
Vitamin D
0mg
Vitamin B6
0.47%
Vitamin B12
0mg
Cholesterol
65.7%
Sodium
10.44%
Potassium
7.36%
Percentages are based on a diet of 2000 calories a day.
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