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Time
370 min
Level
Basic
Author
eatingwell

Apple-Cinnamon Overnight Oats

low-calorie
Note
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled 'gluten-free,' as oats are often cross-contaminated with wheat and barley. To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.
Instructions
1
Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
2
Before serving, top with diced apple and pecans, if desired.
Micro nutrients
Total weight
121.23g
Carbs
22.1g
Dietary fiber
4.82g
Sugar
5.59g
Fats
7.64g
Saturated
0.79g
Poly
2.16g
Mono
2.75g
Trans
0.01g
Proteins
4.03g
Calcium
11.95%
Iron
13.4%
Magnesium
9.27%
Vitamin A
0.7%
Vitamin C
2.66%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
9.66%
Potassium
6.59%
Percentages are based on a diet of 2000 calories a day.
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