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Time
5 min
Level
Basic
Author
eatingwell

Blueberry-Cranberry Smoothie

healthy-aging
heart-healthy
Note
You can use fresh or frozen fruits for the recipe
Instructions
1
Combine banana, blueberries, cranberries and kefir in a blender. Puree until smooth.
Micro nutrients
Total weight
506.5g
Carbs
52.77g
Dietary fiber
7.28g
Sugar
35.95g
Fats
2.68g
Saturated
1.32g
Poly
0.2g
Mono
0.07g
Proteins
12.92g
Iron
0.66%
Calcium
24.96%
Magnesium
4.74%
Vitamin A
5.43%
Vitamin C
33.3%
Vitamin B6
0.98%
Vitamin D
0mg
Vitamin B12
0mg
Sodium
20.65%
Potassium
16.11%
Cholesterol
3.33%
Percentages are based on a diet of 2000 calories a day.
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