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Time
85 min
Level
Medium
Author
eatingwell

Mushroom-Quinoa Veggie Burgers with Special Sauce

Instructions
1
Place roughly chopped mushroom, rinsed black beans, almond butter, 1 tablespoon mayonnaise, pepper, paprika, 1/2 teaspoon garlic powder and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Transfer to a bowl and add quinoa and oats; stir well to combine. Refrigerate for 1 hour.
2
Meanwhile, whisk ketchup, mustard and the remaining 2 tablespoons mayonnaise and 1/4 teaspoon garlic powder in a small bowl until smooth.
3
Shape the mushroom mixture into 4 patties.
4
Heat oil in a large grill pan or nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.
5
Serve the burgers on buns with the special sauce, lettuce, tomato and onion.
Micro nutrients
Total weight
182.72g
Carbs
68.77g
Dietary fiber
12.2g
Sugar
6.35g
Fats
19.23g
Saturated
2.69g
Poly
4.4g
Mono
6.1g
Trans
0.12g
Proteins
20.29g
Calcium
56.12%
Iron
103.59%
Magnesium
104.84%
Vitamin A
446.81%
Vitamin C
21.37%
Vitamin D
0mg
Vitamin B6
2.74%
Vitamin B12
0mg
Cholesterol
6.11%
Sodium
122.28%
Potassium
89.92%
Percentages are based on a diet of 2000 calories a day.
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