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Time
20 min
Level
Basic
Author
eatingwell

Whole-Wheat Veggie Wrap

Instructions
1
Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.
Micro nutrients
Total weight
100g
Carbs
18.9g
Dietary fiber
4.38g
Sugar
2.54g
Fats
5.89g
Saturated
1.7g
Poly
1.01g
Mono
2.95g
Trans
0.01g
Proteins
5.2g
Calcium
13.24%
Iron
11.17%
Magnesium
17.06%
Vitamin A
188.86%
Vitamin C
12.09%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
3.65%
Sodium
37.08%
Potassium
11.7%
Percentages are based on a diet of 2000 calories a day.
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